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Timestamps:

00:00 Intro

00:15 Zone 2 cardio

01:44 Napping

03:03 Walking

05:09 Polyphasic sleeping

06:47 Mouth breathing

07:52 Soleus pushups

09:40 Stretching

11:10 Mobility

12:03 Yoga

13:20 HIIT

14:20 Sprinting

14:48 Plyometrics

16:12 Morning sunlight

17:05 Evening sunset

17:52 Blocking out blue light

19:12 Red light therapy

20:37 Infrared light

21:43 Supplements

23:30 Education

25:20 Problem solving

26:14 Weight lifting

26:56 Bilingualism

27:10 Sunbathing

28:54 Tanning beds

30:06 Coffee and teas

31:28 Low carb diet

33:26 Low fat high carb diet

34:04 Vegan diet

34:36 Vegetarian diet

35:00 Carnivore diet

37:07 Paleo diet

37:45 Calisthenics

39:15 Mediterranean diet

40:20 Sugar diet

40:58 Hydration

41:42 Smoking

42:00 Alcohol

43:40 Vaping

44:00 Mouth tobacco

44:35 Hyperbaric oxygen therapy (HBOT)

45:40 Sauna

47:09 Total plasma exchange

47:53 Meditation

48:49 Religion

50:10 Purpose

51:30 Mindfulness

52:14 Intermittent fasting

53:15 Low calorie diet

55:40 If it fits your macros diet

57:30 Pet ownership

58:57 Marriage

01:00:57 Ice bath

01:01:57 Having children

01:03:29 Social health

01:04:23 Having fun and play

01:04:40 Mental health

01:05:03 Extended fasting

01:07:07 Forest bathing

01:08:02 Fasting mimicking diet

01:09:10 Juice fasting

01:09:41 Dry fasting

01:11:16 Protein restriction

01:12:17 Hot baths

01:13:40 Time-restricted eating

01:14:10 Circadian mismatch

01:14:50 Sleep consistency

01:15:23 Chronic stress

01:16:00 Junk food

01:16:25 Water filtration

01:16:50 Air filtration

01:17:00 Outdoor pollution

01:17:20 Sitting lifestyle

01:17:43 Sleep 7-8 hours

01:18:09 Regular bloodtests

01:18:40 Continuous glucose monitoring

01:19:19 Exercise snacks

01:19:57 Standing workdesk

01:20:53 Nasal breathing

01:21:03 Breathing exercises

01:21:38 Recreational drugs and weed

01:22:26 Peptides

01:23:30 HRT & TRT

01:27:04 Sleep 4-6 hours

01:27:28 Stem cell therapy

01:28:17 Team sports

01:28:40 Steroid cycle

01:29:10 Grounding

01:29:32 Mouth taping

01:29:51 Artificial sweeteners

01:31:30 Hypochondria

01:33:50 Overview

My 2025 supplement list guide: https://www.siimland.co/supplement-list-2025

100 supplements ranked: https://youtu.be/W8DZbYyuDmA?si=-QhWReblSJGdNoyi

Get to top 1% health: https://youtu.be/8M9uHhFf26c

Start rewinding your biological clock: https://www.siimland.co/course

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