The Role of Stretch Position Exercises in Sarcomerogenesis

Sarcomerogenesis is one of the two ways in which muscle fibers can increase in size. If people have not been doing stretch position exercises with the glute and you suddenly introduce those exercises into the training program, they're going to get an extraordinary amount of sarcomerogenesis very, very quickly. But critically, and we've talked about this before, that's not going to happen forever. In fact, it's probably not even going to happen for more than maybe sort of three to six months. And a few times I actually feel smart in my life is when I'll see these pop up and I'll run them past you and say this is my theory. And you'll