2514: Focus on Behaviors Instead of Feelings to Get Lean & Jacked (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Embracing Hunger and Managing Motivation
This chapter emphasizes the significance of recognizing and addressing feelings of hunger in health and fitness, promoting a shift in mindset towards understanding rather than suppressing these signals. It addresses the challenges newcomers face in their fitness journeys, encouraging manageable goals and resilience in the face of fluctuating motivation. Personal anecdotes and discussions about nutrition, particularly the role of meaningful breakfast choices, serve to illustrate the importance of building a positive relationship with food and embracing the realities of the fitness process.
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