John Isner joins the show talks longest match in history, training as a 7-footer, benefits of college tennis, and more
Served with Andy Roddick
00:00
Balancing Court Practice and Gym Workouts in Tennis Training
The chapter delves into the training routine of a professional tennis player, emphasizing the significance of dividing time between on-court practice and gym workouts, particularly for taller athletes. It explores the need for big guys in tennis to prioritize gym training and flexibility to safeguard their physical well-being throughout their careers. Additionally, the chapter reflects on the evolution of college tennis and its role in shaping players for success in the professional tour.
Play episode from 31:44
Transcript
