Balancing Court Practice and Gym Workouts in Tennis Training

The chapter delves into the training routine of a professional tennis player, emphasizing the significance of dividing time between on-court practice and gym workouts, particularly for taller athletes. It explores the need for big guys in tennis to prioritize gym training and flexibility to safeguard their physical well-being throughout their careers. Additionally, the chapter reflects on the evolution of college tennis and its role in shaping players for success in the professional tour.

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