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Ep. #891: Q&A: Barefoot Shoes, Meal Planning Tips, Stretching, and More

Muscle for Life with Mike Matthews

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I Like to Eat Light, More or Less

"I like to eat more food, both volume and calories, at night than earlier in the day," he says. "i'll have a bunch of vegetables, my vegetable slop, as i call it,. And there's going to be some sort of meat in there."

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