Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

043: Ask David — The Hidden Emotion Technique for OCD

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Are You Dying of AIDS?

The listener has to figure out why is it highly desirable for him to have this tendency. He'll probably never know in real time what his feelings are, so he will develop the belief that I'm dying of AIDS. That's his body's way of tipping him off. And then you can figure out who you're upset with and express the feeling. So you're looking at that as the alarm bell.

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