Best times of day to take supplements for PCOS + Tallene’s morning routine!
The PCOS Podcast by A Cyster & Her Mister
00:00
How to Lose Weight Fast and Lose Body Fat
Kate dropped three pounds like nothing and went down one percent in body fat but I feel so much better most of it is probably water weight since that's always the first to go. We even went out last night after the photoshoot to celebrate and I ate some pizza and had a martini whoop still drop point two pounds overnight That's that metabolism working for you right there before she was feeling very frustrated and down through sticking with some changes things turned around quickly. The community has been so helpful and supportive you guys can do it by the way I learned sarnas are amazing and they are my new obsession.
Play episode from 07:31
Transcript
