759: Mridu Parikh - Overcoming Overwhelm
The Self-Employed Life
Are You Overwhelmed?
Sally Kohn: Worrying about your health is actually more likely to kill you. She says that being overwhelmed could be paralyzing, so you find yourself frozen in paralysis - and guess what? You're only causing yourself to be more overwhelmed. Change begins with awareness; this self employed assessment is a great beginning of that awareness," she says. "There's somemany similarities between our personal lives and our business lives"
Overwhelm can paralyze and keep us from getting even the most simple projects completed. As busy entrepreneurs, we need to have a few tips and tricks up our sleeves to ensure we stay on track and don't let overwhelm stop our progress. Mridu Parikh is known as the stress stopper. She is the founder and owner of Life is Organized. She is a productivity speaker and coach obsessed with focusing on what matters most and keeping stress and overwhelm at bay.
Mridu is the author of Accomplish It: 7 Simple Actions To Get the Right Things Done and Achieve Your Goals, a book about uncomplicating life by taking control of our time. It consists of seven simple actions that can help us stop overwhelm, stay motivated, and feel accomplished. She is also the host of the Productivity On Purpose Podcast. We have a conversation about some of the pitfalls of overwhelm and how simple proven strategies can help us in all areas of our lives.
We talk about clearing your desk, turning off notifications, calendar blocking, and the Pomodoro technique. Mridu starts her day with power hours, where she schedules that critical task for the first hour of the day. This can be for business or personal, like writing for an hour each day. We talk about knowing your priorities and how small things like taking 5-10 minutes to plan your next day can significantly impact you. It's essential to write things down to free your brain for creativity and learn to say "no, not now" graciously. We go over batching, systems, and more clever time-saving actions.
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Everything you need can all be found at jeffreyshaw.com
Mridu Parikh thank you so much for being here!
Remember, you might be in business FOR yourself but you are not in business BY yourself.
Be your best self. Be proud and keep changing the world.
Guest Contact –
- Life is Organized
- Free Training
- Productivity On Purpose Podcast
- Accomplish It: 7 Simple Actions To Get the Right Things Done and Achieve Your Goals
- Mridu Parikh LinkedIn
- Life is Organized Instagram
- Mridu Parikh YouTube
- Mridu Parikh Twitter
Contact Jeffrey –
- Website
- Coaching support
- My book, LINGO: Discover Your Ideal Customer's Secret Language and Make Your Business Irresistible is now available!
- Watch my TEDx LincolnSquare video and please share!
Valuable complimentary resources to help you-
- The Self-Employed Business Institute- You know you're really good at what you do. You're talented, you have a skill set. The problem is you're probably in a field where there is no business education. This is common amongst self-employed people! And, there's no business education out there for us! You also know that being self-employed is unique and you need better strategies, coaching, support, and accountability. The Self-Employed Business Institute, a five-month online education is exactly what you need. Check it out!
- Take The Self-Employed Assessment! Ever feel like you're all over the place? Or frustrated it seems like you have everything you need for your business success but it's somehow not coming together? Take this short quiz to discover the biggest hidden gap that's keeping you from having a thriving Self-Employed Ecosystem. You'll find out what part of your business needs attention and you'll also get a few laser-focused insights to help you start closing that gap.
- Have Your Website Brand Message Reviewed! Is your website speaking the right LINGO of your ideal customers? Having reviewed hundreds of websites, I can tell you 98% of websites are not. Fill out the simple LINGO Review application and I'll take a look at your website. I'll email you a few suggestions to improve your brand message to attract more of your ideal customers. Fill out the application today and let's get your business speaking the right LINGO!
Host Jeffrey Shaw is a Small Business Consultant, Brand Management Consultant, Business Coach for Entrepreneurs, Keynote Speaker, TEDx Speaker and author of LINGO and The Self Employed Life (May 2021). Supporting self-employed business owners with business and personal development strategies they need to create sustainable success.
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