Ep. 469: How Rebels Stick to Their Habits, Dig In with Determination Day, and How to Enjoy an Airport
Happier with Gretchen Rubin
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Gold Stars and Determination Day
In this chapter, Gretchen discusses the concept of Gold Stars and shares a touching story of a man who used to pass out Gold Stars as a form of recognition. They also introduce their 'try this at home' tip, which is to celebrate 'determination day' on February 28th. They explain that many people give up on their New Year's resolutions by this time, so they encourage listeners to reframe it as a day to stay determined and make positive changes in their lives.
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