The Relationship Between Using Signature Strengths and Goal Progress

In last week's episode with clarinetist Jason Shafer, we chatted about the value of focusing on our strengths when performing - and not just our weaknesses (you can check that out here if you missed it).

And it turns out there is some research on the benefits of identifying and using our "signature strengths." If you're wondering what exactly the benefits might be, what focusing on your strengths might look like, and how exactly you can identify your signature strengths, I have a couple studies (and tips) for you this week that dig into this a bit!

You can get all the nerdy details, and take a short assessment that will help you identify your signature strengths, right here:
Why It's Important to Identify (and Use) Your "Signature Strengths"

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