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Episode 40 - Gail Stearns: Liberating Mindfulness

The Mindful Cranks

CHAPTER

What I Learned From Your Silent Retreats?

Vipassana is a form of Buddhism that focuses on observing the mind. In your book, you talk about how it can be used to help with social activism. How are you integrating this as a religious person? It's complex, isn't it? I just came in August from a two week silent retreat in New Mexico.

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