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Do You Keep a Journal of Your Harassment?
The person who is doing the harassing or the abuse, they're probably not keeping a journal. And i think that's important too, when it comes to rationalizing behavior. If you can't remember everything in the moment, and you're in kind of an ok mood, you might think of two or three things. But if one day you sit down to document it, and you've got a scroll to page seven to add the latest entry in your crap my boss did to me, journal your ernest.