The Glymphatic System

Our bodies were designed to stay in motion, you know? It's kind of like the car that you park on the li your cars are meant to be driven. Good quality sleep is an area where our health defenses regenerate,. Whether it's our microbome or whether it's our armune system. And we're discovering a whole new system in the brain. The glymphatic system has completely collapsed during the day when we're awake. They open up the sewers underground and dump toxins out inside your brain. If you don't have rose hip nurons, the depressive symptoms actually seem to take over. We discovered these channels that connect blood vessels in the skull to the brain through