How Much Time Does Meditation Allow You to Earn Back?

The golden rule that i like to use to measure there n of productivity advice is how much time you get back and so on. And the deeper i looked at the research, the more convinced i became that it's one of the best possible things that we could be doing for our productivity. Meditation, it makes us more mindful, right? By god, you'd hope so. But this leads our mind to wander less. Because we can focus for longer, we notice more quickly that our mind has gone off on a different track. As it does about 53 % of the time, so we get back tract more quickly. Other research shows that it expands our working memory capacity by about 30%.