More Happier - The Joy of Being a Minor Expert, Having Two Dogs, and Counting Your Steps
Happier with Gretchen Rubin
00:00
How to Deal With the 30 Day Challenge
This week we talk about a tool that can make us happier, healthier or more productive. A lisitor suggests people try the strategy of keeping a running total. Another suggestion comes from angy who says she likes to plan out 30 day challenges for a whole year. And now it's time for a spotlight on a tool.
Transcript
Play full episode
