2min chapter

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Harnessing Anger: Transforming Rage into Insight

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

CHAPTER

Intro

This chapter examines the complexities of anger, highlighting both its positive and negative aspects. It offers insights on recognizing angry behaviors and suggests strategies for harnessing anger constructively.

00:00

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