Slo Mo: A Podcast with Mo Gawdat cover image

Unstressable with Helen Marie - Unraveling Ourselves

Slo Mo: A Podcast with Mo Gawdat

CHAPTER

Exploring Trauma and Healing Through Therapy

The chapter delves into the origins and types of trauma, highlighting the impact of early experiences on adult life. It emphasizes the importance of healing and growth, empowering individuals to make positive choices for their future. The discussion also explores the therapeutic benefits of nature, EMDR therapy, and the role of community support networks in mental health.

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