Intend to Turn Your Heart in a Direction

i don't think that we can be a light or a kindness for others if we aren't having shining some of that light and kindness on ourselves. Intend to turn your heart in direction. It's not denial. You can just turn, even in the most tumultuous times,. which we're in aly, you can just turnyour heart in that direction. Ah, it's a good practice. It's a practice of loving kindness and self compassion to do this. Because the brighter my heart is and the more loving i can be. I am so honored that i get to have these conversations with you. And jst on behalf of all of us. Thank you.