1538: [Part 1] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Finding What Works For You
Optimal Health Daily - Fitness and Nutrition
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Nerved Fitness - Is There a Better Way?
Once we are over weight, it's nearly impossible to create lasting results. A prescribed, eat less and move more regimen fails to factor in dozens of other elements that create lasting change. As the home page of nerved fitness says, you don't have to take advice from the dark side.
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