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800 - Steven Kotler: Zero to Dangerous
The James Altucher Show
Yogan Nidra and Meditation During the Tournaments
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I've gone through periods of two hours a day. I don't i do about 30 minutes now, 30 minutes. What i would tell you to do is just, like, make sure you're detached enough from your emotions to see if you can get more sleep during the tournaments. Yogen nidra andee minute stamford talks a lot about yoga nidra nd using it for that. Learning how to do some of that stuff might be useful. Also, estod just more sleep is is just going to help. Um, i don't love competition in general. There's certain arenas i love to compete in therr'e, certain arenas i don't like
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