The mindfulness business is now generating a billion dollars in revenue, largely from all these aps. Why is that? i think this goes what yur saying earlier, which is that we feel busier and more overwhelmed than ever before. And so i think people are realizing, like o, it's very hard to be good at what i'm doing and be doing ten other things at the same time.
Here’s another episode from our archives that we love: Rufus’s 2020 interview with Ryan Holiday, the author of “Stillness Is the Key,” who shared his tips for slowing down, calming your mind, and accessing the tranquility deep inside.