AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Power of Relaxation
Steve Prefontaine: To me, it's like sprinting. If you are a sprinter, what do you have to do? You have to apply so much force into the ground,. maximum force in a very short amount of time. In order to do that, you must learn how to relax while giving maximum effort. So it's like caring, but also not caring at the same time. And for the runners out there, you'll always learn a thing or two about running when Steve is still on this planet.