105. LIFE | Dopamine Detox: Lame Experiment or Valuable Reset?
Alfalfa Podcast
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Dopamine Detox
"I don't think that some of this stuff is on par with cutting out caffeine," he says. "We're so rewarded out all over the place that we don't even know what it is to feel the desire for reward because desire equals I got it, like immediate gratification in every single way" He's trying to get back to a baseline where when he does something that gives him dopamine, it's because he has earned it.
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