I Don't Want Too Much, but You Don'T Want Too Little. And I'm Running Around 8% Body Fat Now.

Dave Asprey is the founder of Upgrade Labs & known as the 'Father of Biohacking.' He Is a four-time New York Times bestselling science author, host of the Webby award-winning podcast The Human Upgrade, and featured on the Today Show, CNN, The New York Times, Dr. Oz, and more.

Find out more about Dave at https://daveasprey.com/

Key point topics and studies mentioned:

1. We mainly talked about Dave's new book, Smarter not Harder
2. How Dave became the "Father of Biohacking": from computer hacker to hacking the body's operating system, aka the MeatOS
3. Dave started his career in Silicon Valley, where he hacked computer systems for Google and "The Facebook" to complete mass amounts of work in less time.
4. After endless hours in the gym and trying every crash diet with no results, Dave ultimately applied the same principles he used to hack computer iOS systems and applied them to the human anatomy (the MeatOS), leading to the creation of Biohacking.
5. Now, Dave is applying those fundamental principles to teach biohackers and soon-to-be-biohackers how to work smarter, not harder, to achieve better than ever results in less time.
6. What makes Smarter Not Harder Dave's best contribution to the biohacking community, yet: Introducing The Laziness Principle -The Laziness Principle is Dave's new concept that allows readers to understand better how their cell's operating systems work, therefore allowing them to hack their MeatOS more seamlessly

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