3min chapter

Dr. John Vervaeke cover image

How Jhana Meditation Facilitates Insight and Cognitive Flexibility

Dr. John Vervaeke

CHAPTER

The Interplay of Science and Meditation Practice

This chapter explores how recent research influences jhana meditation practices, emphasizing the balance between focused detail and broader perspectives. It encourages a playful and curious approach to meditation while highlighting future projects and connections within the research community.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode