The Joe Budden Podcast cover image

Episode 731 | “🐀”

The Joe Budden Podcast

CHAPTER

Maintaining Healthy Habits and Lifestyle Changes for Fitness

This chapter emphasizes the importance of discipline and consistent lifestyle changes in preventing weight regain, highlighting the need for ongoing workouts and healthy habits to stay fit. An endorsement for flat tummy tea underscores the role of discipline in achieving fitness goals.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner