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TAM+ Episode 44: Unlocking Your Inner Optimist: How Your Attention Shapes Your Reality

The Addicted Mind Podcast

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Unlocking Inner Optimism: Shaping Your Attention for a Brighter Perspective

This chapter explores how attention influences personal experiences and the importance of cultivating optimism over pessimism. It offers practical strategies and exercises to help listeners direct their focus and build resilience in the face of challenges.

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