When we set goals, we fall into the mindset of once I achieve that goal, then I can do blank. The problem with this mindset is that if we haven't hit our goal yet, we don't get the reward. If you want to be a writer, focus on writing 250 words every weekday for six to 12 months. To train for a marathon first by showing up on a near daily basis and running, but then adding a little bit of extra distance onto the end of your run.

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