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S7 E2: Running slow to run fast with Emma Kirk-Odunubi

The Food Medic

CHAPTER

How to Control Your Breathing When You're Running

Run is just anything that's a little bit more of a pickup than a walk. Ri so you it could be a really gentle, steady little trot, but you're holding conversation the whole time. And yet, you'll gain that confidence from doing that,. So when someone has built up to, say, five k, how do you go beyond that? How do you go to ten k? How'd you go to half marathon?

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