ADHD for Smart Ass Women with Tracy Otsuka cover image

EP. 148: ADHD and Sleep: Beyond the Boring Strategies

ADHD for Smart Ass Women with Tracy Otsuka

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The Impact of ADHD on Sleep and the Importance of Sleep for Learning

The speaker shares their personal experience with low dopamine levels in the morning and how working out has helped. They discuss the importance of sleep for learning and explore the idea of using cues like essential oils or haptic feedback for enhanced learning.

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