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048. How To Use Sound & Breath To Reset Your Nervous System - NOA|AON / Pavel Stuchlik

The Joel Evan Show

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Is There Anything You Can Do to Change Your Life?

Every morning i start with rimo methods, do my three to four rounds of retention breathing. A very powerful ritual i do all the time is i call in all the energy what ever i left it. And so before anything, i never touch phone for the first hour of my day. It's the time that i need rediscover who i am. Everything is a cause and effect, right?

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