Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Muscular Endurance, Time-Crunched Training, Hard Starts and More – Ask a Cycling Coach 343

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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How to Predict Your Ft P on a Ramp Test Day

Ramp test can be a huge stress for people. 30% of our customers just do not want to test, and there's another 30 or 40% that tests but don't like it. We're going to leave the test for you so you can still do it. This is where weu want to go to a world will you never have to test. You just hitc your ramp test day, we'll tal yo. What you afe t p is, your levels will adjust. And then as you go through all your workouts will adjust and be appropriate. this the world we want to go in. No more testing. See your f t p. Just go forward, use

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