261 - What Your Dreams Say About You with Hypnotherapist/Dream Interpreter Jesse Lyon
The Verywell Mind Podcast
How to Make Sense of Your Dreams
The real benefit of dreams, dream science and dream therapy is self reflection. You can learn a lot about yourself from what your brain does while you sleep. When do I recommend people kind of seeking professional help? I mean, I think everyone should go and get a mental health checkup. But if you start to really experience some negative side effects like you're struggling to sleep, you're delaying your sleep because you're afraid of your dreams,. they're troubling you.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
