Dopamine Release Control

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The right amount of exercise is what you can do consistently and train hard, but that also allow you to perform. For most people who just need to get more movement early in the day is going to be probably the better option. Pornography creates a strong rush for young guys which then overwhelm the dopamine system. There are a lot of technologies now about making your bed cool.

Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.

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