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12min chapter
290 - The Intention Action Gap - Britt Frank
You Are Not So Smart
Bridging the Intention-Action Gap
The chapter explores the intention-action gap, where individuals struggle to align their intentions with their actions, leading to behaviors like procrastination and self-sabotage. It features insights from therapist and author Britt Frank on overcoming challenges and breaking free from negative patterns. Additionally, it discusses the creation of a practical workbook tailored to different learning styles, offering exercises and tools to help individuals take actionable steps towards their goals.
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Discover
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