Ep #227: Getting Anchored: Healing the Self-Abandonment Cycle
Feminist Wellness
00:00
How to Overcome Codependency
Sally Kohn: It's really important to have a sense of self. She says codependency is about doing way too much for everyone else, saying yes all the time. So how do we heal from this cycle that most of us have been in since childhood? Kohn: You need to know you're doing it and we don't know. But awareness, pausing, journaling every day has been such a gift.
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