2438: Hack Your Nervous System to Prevent Summer Blues by Ingrid Y Helander
Optimal Living Daily - Personal Development and Self-Improvement
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Introduction
Summer is an especially tough time to feel dow. When you get overly anxious about becoming depressed and push those old feelings away, you're actually more likely to fall back into a depression. This is optima living daily, episode 24 38. Hack your nervous system to prevent summer blues by Ingredient Y Helender.
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