Jillian Lavender | Top tips for Meditation
The Emma Guns Show
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Is Running My Meditation?
i remember madonna saying this back when she was doring the blonde ambition tour. She would go on her runs in hide aand she would say, running is my meditation. And i used to run a lot, and i used to say the same thing. It did silence the the distresses of the day that i was about to go into. But there's a really valuable point to be made,. about the fact that a distracting activity, which suc yoer exercises or jig saw, and is not the same as meditation. You know, sir, if you know, we're coming back to the sort of the wave, anelogy, settling down on the ocean... Running
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