#328 - Health & Longevity
Making Sense with Sam Harris - Subscriber Content
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How to Maximize Your Experience in the Final Decade of Your Life
From about the age of 13 to my early 40s, I've always been focused on some sort of extreme athletic goal and have trained very, very hard for it. At 42, I just decided I'd kind of had enough because at that point, I really was running out of the band with to do that kind of training. So I went through a period of feeling really lost. And in many ways, that's effectively what allowed me to kind of come up with a new way to think about this," he says.
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