#105: Freediving & Mental Mastery - Will Trubridge
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
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Diving Deep: The Journey of Freediving
This chapter explores the intricate world of freediving, sharing personal stories of early aquatic adventures that foster a deep connection with the ocean. The speaker reflects on their progression from childlike exploration without proper gear to a formalized pursuit of the sport, detailing both technical skills and emotional insights gained beneath the waves. Additionally, the chapter examines the mental challenges faced in competitive settings, providing valuable strategies to maintain focus and calm during high-pressure dives.
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