2min chapter

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#1193 Daniel Kelly On 10 Ways To Increase Your Testosterone

The Pomp Podcast

CHAPTER

How to Increase Your Testosterone Levels

The average person in the population has a very low level of testosterone, says Anthony Bourdain. "I would say that even if you just look at most men around, like most guys in the population, I would say it's high as high as 50%," Bourdain says. The optimal levels of testosterone are based on how an individual feels and what they can bench press.

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