How to Heal Anxiety

The program is $2,500 US dollars. It's 12 weeks to give you actual hands on experience. There's exercises each week. They're not intense. I try and take it in a step wise program so that you can start knowing yourself. You can start knowing your alarm, making friends withyour body. So much of anxiety is this mind body disconnection we've had since we were children. And we don't really live. Like when you're minding your body or disconnected from anxiety, you don't really living.