How God Works: The Science Behind Spirituality cover image

Moving Beyond Us vs Them

How God Works: The Science Behind Spirituality

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The Power of Equanimity

Buddhism is not meant to make us heartless androids or for you Star Trek fans, Vulcans like Mr. Spock. What mindfulness does do is it helps us to be aware of our feelings rather than controlled by them. New research is also showing that meditation can retrain our minds to see the common spark of humanity in all of us.

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