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14min chapter
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
Huberman Lab
The Healing Power of Journaling
This chapter explores a journaling method that has been scientifically proven to improve mental and physical health. It discusses the specific protocol of writing about the most difficult experiences for 15 to 30 minutes, as well as the importance of finding a quiet place for writing. The chapter also discusses the differences between this journaling protocol and other types of journaling, such as gratitude journaling.
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