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Jon Kabat-Zinn - The Heart of Mindfulness
Mind & Life
Meditation Is a Non-Dual Orientation
I think that's true for virtually all of us because something shifts some kind of glimmer opening about how am I unknown what the my refers to in relationship to myself. That's a really important question to be asking yourself and you could go through all your entire education system and never run into that right? And then now we know through your work and level the work of thousands of people who have made this their career that it's worthy of investigation through a lot of different scientific lenses. This practice which from the outside looks a lot like absolutely nothing can't be done with any kind of forcing or a gaining idea, he says.
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