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How To Increase Your VO2 Max Anytime, Anywhere - Without Actually Exercising.

Boundless Life

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How to Use a Resisted Breath Training Device to Increase Strength

The resisted breath training device can be used to increase the strength of the breathing muscles. One example is 30 breaths of very, very low resistance three times before warmups. Another really cool thing that we did in swim training actually was using it,. We would use it in athletes would have to recover on it in between repeats.

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