Episode 9: What Helps Me Sleep At Night
Mindful Moments with David Larbi
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The Importance of Prioritizing Sleep
This chapter discusses the speaker's personal experience with sleep deprivation and the challenges of changing sleep habits. They share their struggles with falling asleep, lack of physical activity, and the impact of worries on their ability to sleep. They also talk about developing a good sleeping routine through various habits and strategies, which now makes them feel tired and ready to sleep.
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