2572: Q&A - What Foods & Supplements are Best to Boost Brain Health? Mediterranean Diet, Omega 3, Antioxidants & Caffeine
Optimal Health Daily - Fitness and Nutrition
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Optimizing Brain Health Through Nutrition
Exploring the crucial role of nutrition in supporting brain health post traumatic brain injury, with a focus on the benefits of a Mediterranean diet rich in omega-3 fatty acids, plant-based foods, and antioxidants. Detailed dietary recommendations including whole grains, fruits, vegetables, lean meats, fish, legumes, nuts, seeds, and olive oil for optimal brain function are emphasized.
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