7min chapter

The Emergency Mind Podcast cover image

EP 94: Will Greenberg (Buffalo Bills) on Compounding Tension and Relaxation

The Emergency Mind Podcast

CHAPTER

Peak Performance vs Optimal Performance

This chapter explores the difference between peak performance and optimal performance, highlighting the lack of connection between the two concepts and the importance of drawing a connection between them. They discuss the principles of being intentional and making performance robust through intentional structuring.

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