Weight Loss & The Gut
Food For Thought
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The Complexity of the Gut Microbiome
This chapter explores the initial belief that the gut microbiome could solve obesity problems, but highlights that science is more complicated and constantly evolving. It discusses early studies on the gut microbiome and its interaction with digestion, including a study on altering gut microbes in mice. The chapter also delves into the importance of diet and lifestyle in changing gut microbes, as well as the misconceptions surrounding nutrition and the need for education on real food and gut health.
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